Coconut oil is high in natural saturated fats. Saturated fats not only increase the healthy cholesterol (known as HDL) in your body, but also help to convert the LDL “bad” cholesterol into good cholesterols. By Increasing the HDL’s in the body, it helps promote heart health, and lower the risk of heart disease. KTC Virgin Coconut Oil is a versatile, all-purpose cooking oil that infuses your food with a delicate coconut flavour. This oil is cold pressed directly from the coconut flesh, without refining, deodorising or hydrogenating. In fact, we don’t change a thing so that you can enjoy the natural aroma and taste of pure virgin coconut oil.