Squid Rings from Licious are thoroughly cleaned, neatly cut, and ready-to-cook. Also known as Calamari or Oosi Kanawa.
Squid Rings have a sweetish flavour and are popularly enjoyed as an appetiser, in curries and in seafood paella.
Squid Rings are rich in protein, vitamin B12, potassium, iron and phosphorus. Consuming Squid Rings as part of a healthy diet helps protect against cancer, reduces cholesterol levels and protects against heart disease & strokes.