Sabudana are pearl tapioca which is obtained from pith. They are starchy product which are almost 90% carbohydrates with very little protein. They give instant energy and are most suitable for fasting and to give to sick people. .. Sabudana kheer is the best source of energy during fasting.
Sago, also known as Sabudana or Tapioca, is derived from Cassava or Tapioca root by extracting the milk from it, forming globules and drying them in sun. These beautiful. white pearls are very nutritious and become soft and spongy when cooked. But care needs to be taken to avoid over-cooking them as that will make it a sticky mass.